The Simplest Fat Loss Method - This Kicks Tony Little's Gazelle Workout Good Bye!

First, let me explain to you how fat loss works. You need three main components set right to lose fat fast:

1. Your Diet
2. Resistance Training
3. High Intensity Cardio (Modern Science has replaced this with Metabolic Resistance Circuits)

Your Diet

I won't get into too much details. You simply need to maintain a diet with calorie deficit. That means more calories being burnt than the calories you intake. If you do not have this intact, it doesn't matter what workout you do, you won't get results unless you are an athlete like Michael Phelps.

Resistance Training

When you are in a calorie deficit diet, your body would want to eat away your muscle to survive instead of burning your fat, so you have to perform resistance exercises to stimulate muscle growth. You won't grow muscle much but your body will know that muscle is vital so it will go focus on eat away from your body fat to survive.

High Intensity Cardio

At one point cardio was famous. People used to spend hours in the gym walking or running on treadmills and stationary bikes trying to burn off those calories. There is a limit to how many hours you can spend on this.

This was followed by Interval Training. A revolutionary new way to look at cardio. Click here to learn more about interval training.

And now the new and improved version of interval training, known as Metabolic Resistance Training. It makes interval training harder and shorter with better and faster results.

This is the basic concept of fat loss. If you can believe in this system, you will lose weight continuously.